The complete guide to fasting

Prijs: € 11,95

Je hebt hier een van de exclusieve Nofam boeken getroffen. Dit boek heeft een gemiddelde 2ehands verkoopwaarde van € 22,00, waar wij minimaal 25% onder zitten.
Met de aanschaf van deze boek(en) help jij kansarme kinderen. We hopen dat je de boeken zo gaaf vindt dat het je een extra gift waard is.

Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who wont) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.